What Drives Us

Three core principles guide everything we do

🤝

Community First

Personal growth happens in relationship. We foster authentic connections between people who understand the journey because they've walked it themselves.

🧠

Evidence-Based

Every feature, every piece of content, every intervention is grounded in clinical research and proven personal development approaches.

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Innovation

We leverage technology to break down barriers, making personal growth support available 24/7, wherever you are, whenever you need it.

Our Story

How personal experience became a platform for change

My Mental Health was born from a simple truth: traditional personal development programs, while valuable, don't always fit modern lives. Our founder, after struggling through multiple attempts at positive change, realized that what was missing wasn't just access to support, but access to comprehensive, always-available support that combines professional expertise with genuine peer connection.

Working with personal development experts, emotional wellness specialists, and technology experts, we built a platform that addresses the whole person - not just the addiction. We've created a space where someone starting their growth journey in rural Montana can connect with others who understand, where a parent on their growth journey can access support while managing work and family, and where anyone facing a crisis has immediate professional help available.

"Personal growth saved my life, but it took too long to find the right support. We built My Mental Health so no one has to search alone for the tools and community that make lasting positive change possible."

👨

Brian McAlister

Founder & CEO

Our Values

The principles that guide our decisions every day

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Privacy & Safety

Your recovery journey is private. We maintain the highest standards of data security and create safe spaces for vulnerable conversations.

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Accessibility

Recovery support shouldn't depend on geography or income. We work to make our platform available to everyone who needs it.

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Empowerment

We believe in people's inherent strength and capacity for change. Our tools amplify your power, not replace it.

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Continuous Learning

Recovery science evolves, and so do we. We constantly update our approaches based on the latest research and user feedback.

Our Impact

Numbers that represent real lives changed

10K+
Lives Touched
87%
1-Year Success Rate
24/7
Support Available
50+
States Served

Join Our Mission

Whether you're seeking recovery, supporting someone who is, or want to be part of the solution, we'd love to have you in our community.

Start Your Journey Get Involved