Looking to take charge of your recovery and mental well-being? The My Mental Health App provides 28 self-directed modules designed to guide you through every step of your journey. From managing cravings and anxiety to building spiritual resilience, each module equips you with the tools you need to create a lasting recovery. Check out the My Mental Health App and discover how its comprehensive modules can help improve your mental health and life in recovery!
All Offered in Our App!
Module 1 – A New Beginning for You
Summary: This module introduces the program structure, explaining its 28-module format with a focus on daily exercises, reviews, and relaxation through meditation. It details how to use the app, and the importance of the self-directed action plan developed throughout the program.
Sample Questions:
1. How does the daily structure of the program help in achieving lasting recovery?
2. What is the importance of creating a self-directed action plan?
Module 2 – Principles for Success in Recovery
Summary: This module explains substance use disorder as a disease, not a moral failing, and dives into recovery principles, self-sabotage, the power of gratitude, and how to transition from hope to faith. It emphasizes the need to give back to maintain sobriety and teaches how our thoughts shape our outcomes.
Sample Questions:
1. How does understanding the law of reciprocity contribute to a successful recovery?
2. In what ways can gratitude improve your recovery journey?
Module 3 – The Science Behind Cravings
Summary: This module explores cravings, brain chemistry behind addiction, and strategies for preventing relapse. It covers the concept of triggers, changing environments, and controlling the emotional and physical elements of cravings.
Sample Questions:
1. What are some strategies for handling triggers and preventing relapse?
2. How does understanding the brain’s chemistry help in managing cravings?
Module 4 – Ask Better Questions and Receive Better Answers
Summary: This module emphasizes self-examination, understanding character flaws, and the relationship between asking better questions and achieving success in recovery. It connects personal growth in recovery with improvements in career, relationships, and finances.
Sample Questions:
1. How does self-examination help you identify character flaws that could hinder your recovery?
2. What role do better questions play in personal growth during recovery?
Module 5 – Fear: The Great Roadblock to Recovery
Summary: This module dissects the fears that block recovery, such as fear of change, failure, and success. It focuses on how fear manifests in limiting beliefs and behaviors, and how these can be overcome by shifting mindsets.
Sample Questions:
1. How can fear of success or failure impact your recovery process?
2. What strategies can help you break down limiting beliefs rooted in fear?
Module 6 – First Quarter Program Review
Summary: This module provides a review of the first five modules. Participants revisit the core principles, recovery tools, and personal growth strategies learned so far.
Sample Questions:
1. How has your understanding of addiction and recovery changed over the first quarter of the program?
2. What concepts from the first five modules have had the most impact on your recovery?
Module 7 – Recovery and the Spiritual Connection
Summary: This module introduces spiritual solutions to recovery, including the importance of prayer, meditation, and accessing a power greater than oneself. It focuses on how spiritual awareness can contribute to long-term sobriety and abundance.
Sample Questions:
1. Why is meditation an important tool for recovery?
2. How does spirituality differ from religion in the context of recovery?
Module 8 – Overcoming Fear and Negativity
Summary: This module focuses on overcoming negative self-talk and fear-based thinking. It emphasizes positive affirmations, changing physiology, and focusing on solutions rather than problems.
Sample Questions:
1. How can positive affirmations help in overcoming fear and negative thinking?
2. What role does changing your external physiology play in improving internal confidence?
Module 9 – Perceptions: Turning Adversity into Opportunity
Summary: This module teaches the importance of changing perceptions and seeing adversity as an opportunity for growth. It explores tools for reprogramming the mind and creating personal “comeback stories.”
Sample Questions:
1. How can changing your perception of adversity lead to personal growth in recovery?
2. What steps can you take to turn a perceived setback into an opportunity for success?
Module 10 – Core Beliefs: Career and Wealth
Summary: This module explores how core beliefs influence behaviors related to career and wealth. It challenges outdated beliefs and encourages participants to examine and modify beliefs that hinder recovery and financial success.
Sample Questions:
1. How do your core beliefs influence your career and financial decisions?
2. What steps can you take to change limiting beliefs about wealth and career success?
Module 11 – Core Beliefs: Relationships, Religion, Higher Power
Summary: This module focuses on core beliefs regarding relationships, religion, and a Higher Power. It discusses how relationship issues and spiritual beliefs can affect substance use and recovery, encouraging introspection to strengthen these areas.
Sample Questions:
1. How do your beliefs about relationships influence your recovery journey?
2. What role does your belief or non-belief in a Higher Power play in your recovery?
Module 12 – Relapse Prevention: The Gift of Discomfort
Summary: This module explains how discomfort can act as a motivator for change and explores relapse prevention strategies. It encourages participants to embrace discomfort as an ally in avoiding relapse and emphasizes planning to prevent triggers.
Sample Questions:
1. How can embracing discomfort help prevent relapse?
2. What strategies can you use to prepare for potential triggers?
Module 13 – Second Quarter Program Review
Summary: This module provides a review of the second five modules. Participants revisit the core principles, recovery tools, and personal growth strategies learned during this period.
Sample Questions:
1. What have you learned about managing relationships and spiritual beliefs during recovery?
2. How have your perceptions of discomfort changed after exploring relapse prevention?
Module 14 – Meditation: The Beach
Summary: This guided meditation module introduces participants to relaxation techniques, focusing on spiritual growth. It encourages them to develop a deeper understanding of meditation’s role in sustaining recovery.
Sample Questions:
1. How does meditation support long-term sobriety?
2. What impact has regular meditation had on your emotional well-being?
Module 15 – Relapse: The Pain and Pleasure Principle
Summary: This module focuses on the pain and pleasure principle, examining how habits are formed and how participants can develop healthy coping mechanisms to avoid relapse. It encourages self-responsibility and breaking harmful cycles.
Sample Questions:
1. How does the pain and pleasure principle apply to your recovery journey?
2. What new habits can you develop to avoid relapse?
Module 16 – Developing Abundance Awareness
Summary: This module teaches the principles of abundance and how developing awareness of abundance in life—beyond financial wealth—can lead to a fulfilling recovery. It emphasizes sobriety as the foundation for abundance in love, health, and peace of mind.
Sample Questions:
1. What does abundance mean to you in the context of recovery?
2. How can you cultivate an abundance mindset in areas beyond financial wealth?
Module 17 – Techniques for Raising Consciousness
Summary: This module focuses on techniques to raise consciousness, emphasizing the dangers of instant gratification and the importance of gratitude. It encourages staying true to ethical values and keeping recovery first while avoiding self-sabotaging habits.
Sample Questions:
1. How can gratitude help you raise your consciousness in recovery?
2. What are some techniques you can use to avoid the trap of instant gratification?
Module 18 – Understanding and Prioritizing Wants and Needs
Summary: This module examines the difference between wants and needs, discussing how the ego can distort desires. It encourages participants to focus on essential needs and avoid confusion between what they want and what they truly need.
Sample Questions:
1. How do you distinguish between your wants and needs in recovery?
2. What are the key needs you must prioritize to maintain sobriety?
Module 19 – Get Inspired: Turn on Your Receiver
Summary: This module encourages participants to reignite their passions and break free from societal pressures. It highlights nonconformity as an asset when used wisely and stresses the importance of living an inspired, purposeful life.
Sample Questions:
1. How can nonconformity be an asset in your recovery journey?
2. What dreams or ambitions would you like to pursue now that you are in recovery?
Module 20 – Third Quarter Program Review
Summary: This module provides a review of the third five modules. Participants revisit the core principles, recovery tools, and personal growth strategies learned so far.
Sample Questions:
1. How has your awareness of abundance and consciousness evolved during the third quarter?
2. What steps have you taken to reignite your passions during recovery?
Module 21 – Meditation: Open Your Mind’s Eye
Summary: This is another guided meditation module, encouraging deep introspection and spiritual growth. It focuses on expanding awareness and mindfulness as tools for a balanced and serene recovery.
Sample Questions:
1. How does mindfulness help in managing the daily challenges of recovery?
2. What insights have you gained through practicing guided meditation?
Module 22 – Live Your Truth, Speak Your Truth, Keep Your Word
Summary: This module emphasizes the importance of living authentically and keeping promises, not only to others but also to oneself. It explores the power of communication and how speaking truthfully impacts personal growth and recovery.
Sample Questions:
1. How does living authentically contribute to long-term recovery?
2. Why is it important to keep your word in recovery?
Module 23 – GPS: Goals Produce Success
Summary: This module provides a comprehensive goal-setting workshop, emphasizing the power of clear goals and intelligent action. It highlights how setting and achieving goals leads to success in recovery and beyond.
Sample Questions:
1. How does setting clear goals contribute to recovery success?
2. What are some goals you’ve set to enhance your recovery journey?
Module 24 – Your Project: Your Recovery
Summary: This module focuses on creating a meaningful project or purpose to stay engaged in recovery. It encourages participants to select a project aligned with their goals and dreams, promoting forward movement in sobriety.
Sample Questions:
1. How can having a personal project help keep you focused in recovery?
2. What kind of project do you feel inspired to start as part of your recovery?
Module 25 – Turning Your Dreams Into Reality
Summary: This module teaches participants how to turn their dreams into actionable plans by focusing on deliberate action. It emphasizes transforming character defects into assets and aligning goals with personal values.
Sample Questions:
1. What steps can you take today to start turning your dreams into reality?
2. How can you use your character assets to achieve your recovery goals?
Module 26 – Long-Term Success and Abundance Recovery
Summary: This module explores long-term strategies for maintaining sobriety, focusing on designing a purposeful life. It encourages participants to use the tools provided in the program to create sustainable success and avoid the traps of substance use.
Sample Questions:
1. What does long-term success in recovery look like for you?
2. How can you design a life that supports lasting sobriety?
Module 27 – Commencement: An Abundant Life Awaits
Summary: This module serves as a commencement, summarizing key lessons learned throughout the program and preparing participants to apply what they’ve learned to live an abundant, sober life.
Sample Questions:
1. What are the key takeaways from your recovery journey in this program?
2. How will you apply the lessons learned to live an abundant life post-recovery?
Module 28 – Meditation: Transcendence to Serenity
Summary: This final module offers a guided meditation aimed at transcending into a state of serenity and peace, marking the end of the structured program and reinforcing the importance of meditation for continued growth and recovery.
Sample Questions:
1. How has meditation played a role in your journey toward serenity and sobriety?
2. What practices will you continue to maintain a state of serenity after completing the program?
The My Mental Health App empowers you with 28 transformative, self-directed modules, offering practical strategies and insights that help you on your recovery journey. With the right tools and consistent guidance, you can take control of your mental health and build a brighter, sober future. Start using the My Mental Health App today and make real progress toward a better you!