Brian McAlister

Your Full Recovery Potential Unlocked with One Click

The road to recovery from substance use disorder is both inspiring and challenging. For those embarking on this transformative journey, preventing relapse is a key concern. Fortunately, the My Mental Health Full Recovery App emerges as a beacon of hope, offering a comprehensive toolkit to guide users towards abundant sobriety. In this blog, we’ll explore the instrumental role that the app plays in empowering individuals to overcome triggers, maintain a life of purpose, and wellness.

Addressing Triggers and Challenges

Recognizing triggers that could lead to relapse is crucial. The My Mental Health Full Recovery app equips users with an array of coping strategies, tools, and resources designed to confront these triggers head-on. By providing techniques to manage stress, navigate challenges, and handle emotional turmoil, the app empowers users to forge ahead on their path to recovery.

Building Connections and Support

Isolation can be a formidable barrier to recovery. The My Mental Health app counters this by fostering a sense of community and connection. Users can engage with a supportive network of individuals who share similar experiences and challenges. This sense of belonging helps combat feelings of loneliness, reinforcing the importance of reaching out for help when needed.

Dual Approach: Substance Use Disorder and Mental Health

Understanding the intricate link between substance use disorder and underlying mental health issues is pivotal. The My Mental Health app recognizes this connection and provides resources that address both aspects of an individual’s well-being. By offering, FDA and VA approved self-directed assessments and  tools to manage co-occurring mental health challenges, the app provides a holistic approach to recovery that sets the stage for lasting success.

Breaking Monotony and Cultivating Purpose

Boredom and routine can be triggers for relapse, leading individuals to yearn for the excitement that substances once provided. My Mental Health app tackles this challenge by infusing users’ lives with purpose and engagement. Through a range of activities, challenges, and goal-setting features, the app helps users break free from monotony and establish a new sense of purpose in their sobriety. Discovering what makes you tick, the reasons for poor decision making in the past, and designing a new empowering roadmap for the future is all part of an abundant Full Recovery.

Continuous Vigilance and Growth

Overconfidence and complacency are pitfalls that could pave the way for relapse. My Mental Health app serves as a constant reminder of the journey’s significance and the commitment to sobriety. By maintaining regular engagement with the app, users reinforce the importance of staying connected to their resources and support systems, fostering a sense of accountability and vigilance. Learning to rewrite the software in our minds to recognize mor empowering reward systems than drugs and alcohol is an exciting and rewarding process.

Forging a Path to Abundant Sobriety

My Mental Health app’s role in promoting abundant sobriety is undeniable. By addressing triggers, building connections, offering a dual approach to recovery, breaking monotony, and encouraging vigilance, the app empowers individuals to overcome obstacles on their path to recovery. It transforms the notion of relapse from an inevitability to an opportunity for growth, empowerment, and a brighter future free from the constraints of substances. With My Mental Health app, users aren’t just navigating recovery; they’re embracing a life of purpose, connection, and wellness. It’s a reminder that the journey to abundant sobriety is one marked by strength, resilience, and the unwavering support of a dedicated companion—the My Mental Health App.

My Mental Health – Recovery Resources for Substance Abuse Disorder and PTSD.

With Mymentalhealth.org

My Mental Health – Recovery Resources for Substance Abuse Disorder and PTSD.

The journey to recovery from substance use disorder is a remarkable feat, often requiring immense courage, resilience, and determination. However, relapse remains a challenge that many individuals face. In this blog, we’ll explore the top five reasons people in recovery may relapse and how the My Mental Health app can be a powerful ally in maintaining sobriety and embracing a life of abundance.

1. Triggers and Stress

Stat: Studies show that up to 80% of relapses occur due to triggers, with stress being a leading factor.

Challenge: Life’s challenges can be overwhelming, leading individuals to revert to substance use as a way to cope with stress or emotional turmoil.

How My Mental Health Full Recovery App Helps:

The app equips users with coping strategies and stress management techniques. Our goal setting workshops, action plans and searchable content is available 24/7 whenever and wherever it is needed.

In addition, we provide our Full Recovery 28 day life altering program of exploration, motivation and dedication. This incredible resource will take you beyond abstinence to an abundant life of fulfillment and prosperity.

Virtual video self-guided sessions provide tools to navigate stressors without resorting to substances.

2. Lack of Support

Stat: Approximately 60% of people in recovery face relapse due to feeling isolated or unsupported.

Challenge: The absence of a strong support network can leave individuals feeling alone and susceptible to old habits.

How My Mental Health App Helps:

Our full year program, that right 365 days, containing over 600 interactive searchable videos on all things recovery is just the beginning. Our meeting finder, contact library and empowerment feature helps you get the support and help you need immediately 24/7.

Our newest feature coming to our app will offer a supportive community of individuals who understand the journey of recovery. Peer interactions and shared experiences help users feel connected and less isolated.

3. Underlying Mental Health Issues

Stat: Around 60% of people with substance use disorders also struggle with mental health issues.

Challenge: Co-occurring mental health disorders can trigger relapses as individuals attempt to self-medicate their symptoms.

How My Mental Health App Helps: We provide self-directed VA and FDA approved mental health assessments.

The app provides resources for addressing underlying mental health challenges.

Self-guided sessions and educational materials empower users to manage both aspects of their well-being including a FREE PTSD HEALTH PROGRAM.

4. Boredom and Routine

Stat: An estimated 40% of relapses occur due to a lack of excitement and a return to old routines.

Challenge: Boredom and monotony can lead to yearnings for the excitement that substances once provided.

How My Mental Health App Helps:

The app offers engaging activities, exercises, and challenges to keep users motivated. Our extensive diverse content keep recovery interesting and fun!

Users can set and track personal, career, spiritual and financial and relationship goals injecting a sense of purpose and excitement into their routine.  Setting goals is one thing but we give practical instruction on turning dreams into reality. Learning about yourself and achieving abundance is going to be your greatest strength.

5. Overconfidence and Complacency

Stat: Studies indicate that overconfidence and a sense of “I’ve got this” contribute to around 25% of relapses.

Challenge: As individuals make progress, they may become complacent and let down their guard.

How My Mental Health App Helps:

The app serves as a constant reminder of the journey and the commitment to sobriety. We keep it fresh! If you’re not enjoying a vibrant, abundant life in recovery, then you’re missing the joy of sobriety. Sobriety is an exciting adventure not a chore to be endured.

Regular engagement with the app reinforces the importance of staying connected to resources and support. Our daily tips are your strongest asset and reminder to stay vigilant in your recovery.

My Mental Health App’s Role in Abundant Sobriety

While relapse is a reality for some on the path to recovery, it’s important to acknowledge that with the right tools and support, it can be prevented. The My Mental Health Full Recovery app addresses these common triggers head-on, guiding users towards a life of abundant sobriety. By empowering individuals to cope with stress, build connections, address underlying issues, break routine monotony, and remain vigilant, the app becomes a steadfast companion on the journey to lasting recovery.

With the My Mental Health Full Recovery app, relapse is not a foregone conclusion; instead, it’s an opportunity for continued growth, empowerment, and a brighter future free from the grip of substances.

Download My Mental Health and Start Your Journey of Living You Best Life in Recovery NOW!

Artitcle in Tapinto Morristown

My Mental Health is a 501(c)(3) nonprofit providing, at no cost, immediate access to award-winning Virtual Recovery programs. With the mission of eliminating obstacles such as insurance, copays, and the ability to take time away from work and personal responsibilities, My Mental Health provides addiction, PTSD, lifestyle, and recovery solutions anytime, anywhere with our application.

Our 21st Century self-directed interactive Virtual Recovery System maintains connectivity with the user 24-hours a day through their own password protected device. Additionally, our programs are HIPAA and FERPA compliant and encrypted for maximum security. As My Mental Health’s President, Brian McAlister states, “By embracing technology we are able to provide our users with a secure platform that is free of charge”.

My Mental Health understands that lack of insurance, financial challenges, stigma, and privacy concerns can be barriers to accessing mental health services. That’s why we offer comprehensive mental health software and assessments at no cost. Our programs help those in need identify their individual needs and create personalized self-directed plans that meet them where they are in their recovery journey.

https://www.tapinto.net/towns/morristown/sections/community-life/articles/my-mental-health-nonprofit-providing-free-immediate-access-to-award-winning-virtual-recovery-programs

April is Alcohol Awareness Month. It’s time to break the stigma associated with alcoholism and start treating it as we would any other chronic, potentially terminal diseases. Far too long, society, and entertainment industries have reinforced the stereotype of the alcoholics a drunk, homeless man begging on the street. This is only one of the many masks’ alcoholism hides behind. Reality is far different. Alcoholism affects people from all walks of life, regardless of their gender, age, or social status.

Alcoholism affects the lives of millions of people worldwide. Did you know that alcoholism claims more than 90,000 lives every year in the United States alone? It is the cause of almost one-third of all driving fatalities. Alcoholism is the third-leading preventable cause of death in the country, yet few people understand how to identify and address the disease. Breaking the stigma surrounding alcoholism and recognizing the problem is the first and most critical step in taking the issue head-on.

Addressing the issue of alcoholism requires courage, understanding, and empathy. Alcoholism is not a moral failing, but a treatable disease requiring medical attention. Unfortunately lack of quality health insurance, money for copays, the ability to take time away from work and personal responsibility and of course stigma keep millions of suffering alcoholics from receiving treatment. The My Mental Health App
(Available at mymentalhealth.org) was created so these and other impediments to treatment can be overcome. No cost, anonymous, alcoholism solutions and programs are now immediately available on your phone tablet or PC at My Mental Health. All content is available in both English and Spanish.

Fear of being discovered and outed is the number one reason alcoholics are reluctant to seek treatment. Breaking the stigma requires education and understanding. Alcohol and substance use education needs start at an early age, preferably in grammar school. Numerous studies have demonstrated if someone can avoid consuming alcohol until the age of twenty-one, they can reduce their chances of becoming alcoholic by up to 90 %. Currently in the United States, one in five adults meets the clinical criteria for substance use disorder. Forward thinking employers realize that by providing alcohol education, treatment and care they can lower overall health care costs while reducing employee turnover.

April is a crucial month to recognize the issue of alcoholism, raise awareness, and break the stigma surrounding it. Alcoholism is a serious problem that affects millions of people worldwide claiming hundreds of thousands of lives annually. It is a treatable disease. With treatment long-term recovery is possible. The time has come to address this chronic medical condition head-on. We can begin by providing the care and empathy we do other chronic diseases. Let’s break the stigma surrounding alcoholism and pledge to work together to create a society free from the risks and dangers of alcohol addiction.

Need help? Know someone who does?

Click to download our app.

Our Mission

20% of adults had a substance use disorder in the past year, yet 93.5% did not receive any form of treatment.

Mental health is vital part of our overall well-being. It affects how we think, feel, and act. It determines how we handle stress, relate to others, and make choices. Mental health conditions are common. In fact, 1 in 5 adults in the United States experiences a mental illness in any given year. That means that each of us knows somebody who is living with a mental health condition. Substance Use Disorder is often a biproduct of untreated mental health challenges.  My Mental Health provides award winning, confidential; substance use disorder, PTSD, lifestyle and recovery programs free of charge for our services.  My Mental Health is making a difference in the lives of those who need it most.

• My Mental Health is a 501(c)(3) nonprofit that provides, at no cost, to everyone in need, immediate access to award-winning Virtual Recovery programs.
• By embracing technology, we eliminate obstacles such as insurance, copays, and the ability to take time away from work and personal responsibilities.
• The app provides assessments, tests, programs and tools for all stages of recovery in a confidential HIPPA compliant format.
• My Mental Health is improving lives by delivering 24/7 resources which would otherwise be inaccessible.

Art Donations

Art Donation Form

Art Donations Needed! Donate your art and proceeds go to providing free recourses to Substance Use Disorder, PTSD, and Mental Health!

Get ready for an inspiring and transformative experience! My Mental Health Art for Recovery Event is just around the corner June 17,2023 — the artists, makers, and creative souls touched by addiction. Come along and showcase your incredible talents as we celebrate the power of recovery and art’s healing potential. It doesn’t matter if you’re in recovery, battling addiction, or supporting someone who is – this is a chance for our community to come together, uplift one another, and experience the wonder of creativity as therapy. So, don’t miss out – join us and contribute to this unforgettable celebration of strength, resilience, and the imaginative spirit!

Our Event

Join us for an unforgettable event that sheds light on mental health disorders, substance abuse and PTSD. We invite you to witness the captivating artwork donated by those whose lives have been impacted by addiction. Our aim is to unite people together and incite a conversation surrounding recovery and awareness. We’ll have inspiring speakers sharing their stories and insights on these important topics. Best of all, every cent spent on the art show and sale will be utilized to provide free resources to those battling substance abuse, mental health issues, and PTSD. Come be a part of this meaningful event and help raise awareness for an important cause!

Our Event will Feature Bruce W. Brackett, who is Positive Motivational Speaker, Inspiring Recovery Influencer, LGBTQ+ Advocate, Incredible Artist, and Our Guest Speaker! @bwb.positivity

Featuring Brian McAlister #1 with 33 years of Recovery, Bestselling Author, Recovery Advocate for Over a Decade, and Founder of My Mental Health as Event Speaker.

Brian McAlister | Facebook

Our Featured Speaker and Artist

We are honored to have Bruce W. Brackett as our speaker at our event! Bruce is a LGBTQ+ Advocate, Writer, Global Artist, and Motivational Speaker. Bruce will be speaking to raise awareness for substance use disorder and has generously donated his global art collection to be sold for proceeds going to provide free resources to SUD and PTSD.

Bruce W. Brackett

OUR SPEAKER!@bwb. positivity

Our Event will Feature Bruce W. Brackett, who is Positive Motivational Speaker, Inspiring Recovery Influencer, LGBTQ+ Advocate, Incredible Artist, and Our Guest Speaker! Check out @bwb.positivity!

Sponsorship

If your company wants to become a Sponsor or donate time, volunteer, donate food, gift card, etc. 

Check out our Sponsorship Packages!

Official-Sponsorship-Propsal-1-1Download

Sponsorship

Forms for Sign Up

Forms for Sign Ups!

Sponsorship

Artist Donation Form – My Mental Health

1. Get rid of negative self-talk.
   One of the first things you can do to start improving your self-esteem is to get rid of negative self-talk. Negative self-talk is any type of internal dialogue that puts yourself down or makes you feel less than worthy. Some examples of negative self-talk include saying things like “I’m not good enough,” “I’ll never be successful,” or “I don’t deserve happiness.” If you find yourself engaging in negative self-talk, try to reframe your thoughts in a more positive light. For instance, instead of thinking “I’m not good enough,” try thinking “I’m doing my best and that’s good enough.”
2. Set intelligent goals.
   Another way to improve your self-esteem is to set daily goals as well as long term goals. Often people set unrealistic timelines for achieving their dreams and goals and when they don’t happen overnight, they become depressed and give up. By breaking down our long-term goals into daily achievable actions or goals, it makes it easier to remain positive and celebrate our progress. As Confucius said, “the journey of a thousand miles starts with a single step.” Daily goals keep goals attainable. When you reach your daily goals, you’ll start to feel better about yourself and your abilities, which will boost your self- esteem.
3. Be kind to yourself.
   Finally, one of the best ways to improve your self-esteem is to simply be kind to yourself. Treat yourself with the same compassion and understanding that you would treat a friend or loved one. Forgive yourself for your mistakes and focus on the positive aspects of your life. Focus on what you do right and not your shortcomings. Remember, it’s a poor day indeed, when you haven’t done something right. When you start being kinder to yourself, you’ll start to see a significant improvement in your self-esteem.

Download My Mental Health App for improving self-esteem and creating long lasting abundance in your recovery!!