Dry January 2025: Unlock Surprising Benefits & Sober Movement
Group enjoying sober activities for Dry January
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Unlock Abundant Living Through Masterclasses: Ask Better Questions, Get Better Answers
Unlock Abundant Living Through Our Free Masterclass: Ask Better Questions, Get Better Answers Ready to take control of your life and achieve true abundance? Join our “Ask Better Questions and Receive Better Answers” masterclass, where you’ll be guided through transformative self-reflection to unlock your full potential. And the best part?…
5 Reasons Why COVID-19 Has Caused Anxiety, Depression, and Post-COVID Mental Health
The COVID-19 pandemic has caused significant shifts in the way we live, think, and feel. While many people focused on the physical effects of the virus, the long-lasting impact on mental health is just as significant. From heightened anxiety to depression, many are still feeling the emotional aftershocks of the…
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Author Bruce W. Bracket on New Book “How to Breathe While Suffocating”: Watch Video on Grief, Life Lessons, and Laughter @bwb.positivity
https://youtu.be/rAt9hY5Q7zo?feature=shared Join us for a powerful conversation with Bruce W. Bracket as he shares the profound impact of his mother’s recent passing and the enduring wisdom she left behind. In this revealing discussion, Bruce talks about staying strong in his sobriety, navigating the complex waves of grief and joy, and…
Michael Ferrer: A Journey of Recovery and Inspiration through Sober Press
https://youtu.be/gSuhq36QxH0?feature=shared In the spirit of Mental Health Awareness Month, Michael Ferrer shares his compelling story of addiction, recovery, and the impactful initiative he founded, Sober Press. His journey is not just a personal narrative but a beacon of hope for many grappling with similar challenges. Michael’s battle with addiction began…
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Unlock Wellness: Top Sober Influencers Reveal Inspiring Mental Health Tips with My Mental Health Inc
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This Mental Health Awareness Month, join us in a powerful journey of resilience and recovery. We’re proud to bring you a series of inspiring interviews with remarkable mental health advocates who will share their…
Empowering Sobriety: The Inspirational Journey of Brian McAlister on The Revelation Podcast
https://open.spotify.com/episode/1lrMiM58z9F51mopyiPkbf?si=47af85ec44b24dfb In a captivating episode of the Revelation Podcast, listeners were introduced to Brian McAlister, whose life embodies the resilience and transformative power of recovery. After battling alcohol and drug addiction for two decades, McAlister made a pivotal decision at 33 to reclaim his life, becoming a beacon of hope…
Elevate Your Mind: Unveiling the Powerful Mental Health Benefits of Embracing Dry January
Need Some Support Download Our Free Confidential App! As we usher in the New Year, it is a great time to contemplate our well-being and consider positive changes. A practice that’s gaining traction, known as “Dry January,” involves abstaining from alcohol for the entire month. This intentional break from drinking,…
Unveiling the Health Benefits: 5 Compelling Reasons to Quit Drinking Now
Embarking on the journey to quit drinking is a transformative decision that opens the door to a myriad of health benefits. From revitalized physical well-being to heightened mental clarity, the advantages of choosing sobriety extend far beyond the initial step. In this blog, we’ll explore five compelling health reasons sourced…
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Unmasking the Chains: 5 Ways Drinking Holds You Back from Your Full Potential
In a world that often romanticizes the act of raising a glass in celebration, it’s crucial to recognize that excessive alcohol consumption can be a barrier to reaching your full potential. From hampering mental clarity to impeding personal growth, the impact of drinking on one’s potential is profound. In this…
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Unlock Abundant Sobriety: Your Guide to My Mental Health App
Your Full Recovery Potential Unlocked with One Click The road to recovery from substance use disorder is both inspiring and challenging. For those embarking on this transformative journey, preventing relapse is a key concern. Fortunately, the My Mental Health Full Recovery App emerges as a beacon of hope, offering a…
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Are You Going to Relapse? – Learn to Know the 5 Causes and Signs and How to Prevent Them in Recovery
With Mymentalhealth.org My Mental Health – Recovery Resources for Substance Abuse Disorder and PTSD. The journey to recovery from substance use disorder is a remarkable feat, often requiring immense courage, resilience, and determination. However, relapse remains a challenge that many individuals face. In this blog, we’ll explore the top five…
Leading The Way to Sobriety & Recovery: 5 Best Mental Health Apps for Substance Use Disorder
In an increasingly digital age, technology is playing a pivotal role in providing accessible support for mental health challenges, including Substance Use Disorder (SUD). Today, we explore the top five mental health apps that are making a difference in the lives of individuals battling addiction, with My Mental Health App…
Need Help Now? Explore the Top 5 Online Resources for Mental Health and Substance Use
Here is a list of the top five online resources for Mental Health and Substance Abuse. My Mental Health: Website: mymentalhealth.org Description: The My Mental Health Nonprofit delivers free resources to those suffering from addiction, substance use disorder, and PTSD. The Nonprofit provides The My Mental Health app which provides…
Beyond Borders: A Closer Look at Substance Use Disorder Worldwide
My Mental Health’s Solution The National Institute on Drug Abuse (NIDA) latest 2022 statistics confirms that 46.3 million Americans or about 1 in 5 individuals over the age of 12 suffer from Substance Use Disorder (SUD). According to the CDC, the Opioid crises cost the US economy over $1.5 trillion…
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Empowering Recovery: My Mental Health’s Confidential App for Combating Addiction
Empowering Recovery with Abundance In the battle against Substance Use Disorder (SUD), access to effective support systems is crucial. My Mental Health, a compassionate nonprofit, is leading the field with its groundbreaking virtual recovery system. This blog explores the remarkable impact My Mental Health’s confidential; no cost app delivers an…
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My Mental Health Nonprofit: Providing Free, Immediate Access to Award-Winning Virtual Recovery Programs
Artitcle in Tapinto Morristown My Mental Health is a 501(c)(3) nonprofit providing, at no cost, immediate access to award-winning Virtual Recovery programs. With the mission of eliminating obstacles such as insurance, copays, and the ability to take time away from work and personal responsibilities, My Mental Health provides addiction, PTSD,…
April is Alcohol Awareness Month-Learn More About Breaking the Stigma Now
April is Alcohol Awareness Month. It’s time to break the stigma associated with alcoholism and start treating it as we would any other chronic, potentially terminal diseases. Far too long, society, and entertainment industries have reinforced the stereotype of the alcoholics a drunk, homeless man begging on the street. This…
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Celebrating Recovery and Creative Minds
Our Mission 20% of adults had a substance use disorder in the past year, yet 93.5% did not receive any form of treatment. Mental health is vital part of our overall well-being. It affects how we think, feel, and act. It determines how we handle stress, relate to others, and…
3 Quick Ways to Boost Self-Esteem
Get rid of negative self-talk.One of the first things you can do to start improving your self-esteem is to get rid of negative self-talk. Negative self-talk is any type of internal dialogue that puts yourself down or makes you feel less than worthy. Some examples of negative self-talk include saying…
How to Overcome Loneliness- 10 Simple Ways
How to Overcome Loneliness in All Journeys of Mental Health Recovery Recovery is a difficult but rewarding process. It can be hard to stay on track, but if you are feeling lonely, there is hope. There are many things that you can do to combat loneliness and stay motivated during…
5 Simple Steps to the Self-Love You Deserve
Self-love is an essential part of our well-being. Many of us struggle with self-doubt, negative self-talk, and feelings of inadequacy. Self-love involves accepting ourselves for who we are and recognizing we deserve love and respect. Emotional wellbeing leads to greater self-confidence and peace of mind. This article will explore some…
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Make a Real Difference in the Lives of Those Suffering
Why Donate to My Mental Health: Mental health is IMPORTANT. It’s a vital part of our overall well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.Mental health challenges are common. Mental health conditions are actually very…
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A Simple Way to Overcoming Fear-Note to Self
Are you someone who struggles with PTSD, substance abuse problems, anxiety or depression? If so, it’s likely that fear has heavily impacted your life. Fear is an instinct designed to keep you safe in situations of perceived danger. It’s the fight or flight reaction we all have when threatened. Fear…
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Act Your Way into Right Thinking for The New Year- Mymentalhealth.org
Success is One Click Away. It’s that time of the year when many of us start focusing on our 2023 New Year’s Resolutions. To improve our 2023 outcomes, it’s a good idea to take a retrospective look at our 2022 resolutions. If you shutter at the thought of measuring the…
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Confidential PTSD Assessment and Support | Download for Immediate Help
Brian McAlister Mymentalhealth.org is a resource that provides information about the causes, treatments, and resources related to PTSD. Symptoms of negative thinking patterns and emotional anguish related to the traumatic event can include fatalistic thoughts about oneself and others, hopelessness, memory problems, (including not recalling aspects of the traumatic event),…
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4 Free Recovery Apps that Are Actually Free
If you are looking for some great tools to help with your sobriety and recovery, look no further. These four apps are completely unique and completely free. They each offer something different that can help you in your journey to successful recovery. Recovery is hard work, but these tools can…
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Gaining the Big Picture, nearly Losing My Life
When in the ICU earlier this week I asked myself this question. What regrets would I take into eternity should I not survive? The answer was none. Brian McAlister I am sending out this message of overwhelming thankfulness and gratitude to everyone who has kept Paula and I in your…
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Substance Use Disorder: What Parents Need to Know Now
The majority of adolescents that abuse prescription opioid painkillers are able to obtain them from friends or family members, with about 33% obtaining prescriptions of their own. Substance use disorder is a serious condition that affects millions of Americans every year. It’s important for parents to be aware of the…
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Improve Your Recovery in 3 New Ways in 2023
My experience is that the true joy of recovery is redirecting our “more” tendencies to achieve our positive worthwhile goals. I was born with the “MORE” gene. It’s part of who I am. That’s probably why I became an addict. Thirty-three years ago, I crawled into recovery a beaten and…
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How to Simply Overcome Anxiety-5 Simple Steps
Brian McAlister 1.Be aware of the voice within. Be careful of how you talk to yourself. We talk to ourselves all day long and our conversations either promote fears and anxiety or give us confidence. What types of conversation are you having? 2. Change the conversation. Our thoughts manifest…
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Twelve Good Tidings for Happy Holidays in Recovery
Brian McAlister 1. Go to MyMentalHealth.org and download the FREE app and use it every day. It provides 24/7 support whenever and wherever it is needed. It contains hundreds of searchable videos on practically every recovery topic, as well as inspirational suggestions, sober contacts, meeting finders and much more. Your…
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An Honest Assessment
By taking the assessment included in the My Mental Health App I learned what universal character traits all substance abusers share and the progressive nature of the disease. then judged my own substance misuse actions in relationship to the knowledge I now possessed. Once I admitted I possessed the character…
Daily Videos
Please find our Daily Video Tip below, to have full experience and access to our video collection, please visit here. Today’s Tip: Make a Tax Deductible Donation
Your Personal GPS
If you don’t know where you’re going, any road will get you there. You can choose right now which direction you want to go. All people daydream about what they want to do, own, or accomplish in life. That’s the easy part. What’s amazing is the lack of enthusiasm I’ve…
Interrupting Negative Thinking Patterns
Unfortunately, many of us began our drinking and drugging career when we were still in adolescence where the need to be accepted can be paramount to all other needs. Think back to when you had your first drink of alcohol or your first cigarette. Did you say, WOW THIS IS…
Follow Suggestions
When I crawled into recovery in 1990, I was a beaten and broken and desperate man. I became willing to follow suggestions from sober people and I learned how to stay sober too. The challenge became that I didn’t just want to be sober; I wanted a great life! Unfortunately,…
Perseverance
As strange as it might seem, perseverance comes naturally to substance abusers which is probably counterintuitive to what we have been taught. Substance abusers are considered lazy, quitters and unfocused by society but nothing could be further from the truth. Think about what we persevere in our quest to get…