Available in App Self-Directed or Group Sessions Sign Up!
Check out the amazing modules available in the My Mental Health App! Whether you’re looking to dive into personal recovery, build a stronger mindset, or explore spiritual growth, these sessions are designed to help you on your journey to wellness. Each module is packed with insights, practical tools, and interactive exercises to guide you every step of the way.
1. A New Beginning for You
Description: This session introduces you to the structure of the program and the importance of developing your own personal recovery plan. It helps you reflect on your readiness for change and your commitment to recovery.
Sample Questions:
- What are your reasons for starting this recovery journey?
- How do you feel about the changes you need to make in your life?
2. Principles for Success in Recovery
Description: This session explains that substance use disorder is a disease, not a moral failing, and introduces you to universal recovery principles like faith, hope, and gratitude. It emphasizes the importance of giving back and breaking the cycle of self-sabotage.
Sample Questions:
- What self-sabotaging behaviors have held you back in the past?
- How can you start giving back to others as part of your recovery process?
3. The Science Behind Cravings
Description: This session focuses on the biological and psychological mechanisms behind cravings. You will learn strategies for managing cravings and preventing relapse by understanding how your brain responds to addiction.
Sample Questions:
- What triggers your cravings, and how do they manifest?
- What tools can you use to interrupt cravings when they arise?
4. Ask Better Questions and Receive Better Answers
Description: Encourages you to engage in self-examination and ask better questions to unlock deeper insights into your behaviors and beliefs. It helps reprogram your thinking from negative to positive patterns.
Sample Questions:
- What negative questions do you often ask yourself, and how can you reframe them positively?
- What are your strongest talents, and how can you build on them to aid in your recovery?
5. Fear: The Great Roadblock to Recovery
Description: Identifies fear as a major obstacle in your recovery, exploring how fear of failure, change, and success can hold you back. It provides tools to help you confront and overcome fear, leading to greater personal growth.
Sample Questions:
- What fears are preventing you from achieving your full potential in recovery?
- How can you turn your fears into opportunities for growth?
6. Recovery and the Spiritual Connection
Description: This session emphasizes the spiritual aspect of recovery, introducing you to meditation and prayer as tools for emotional and spiritual growth. It encourages you to connect with a higher power and practice mindfulness for deeper healing.
Sample Questions:
- What does spiritual wellness mean to you, and how can it support your recovery?
- How can meditation help you quiet your mind and find inner peace?
7. Overcoming Fear and Negativity
Description: Focuses on recognizing and shifting negative thought patterns and self-talk. You will learn the power of affirmations and how to build confidence by changing both your internal dialogue and external behavior.
Sample Questions:
- What negative thoughts do you often repeat to yourself?
- How can you change your body language to feel more confident and positive?
8. Perceptions: Turning Adversity into Opportunity
Description: This session helps you reframe your perceptions of addiction and life challenges. It teaches how to turn setbacks into opportunities for personal growth and build resilience in the face of adversity.
Sample Questions:
- How have you turned a past mistake into a learning experience?
- What new opportunities can arise from your current challenges?
9. Core Beliefs: Career and Wealth
Description: Explores your core beliefs around career and financial success, challenging outdated or limiting beliefs. This session helps you adopt a mindset that supports both your recovery and long-term success.
Sample Questions:
- What beliefs about career and success might be holding you back?
- How can you redefine wealth to include more than just financial gain?
10. Core Beliefs: Relationships, Religion, Higher Power
Description: Examines your core beliefs related to relationships, religion, and spirituality. You will explore how these beliefs impact your recovery and how to develop healthier, more supportive relationships.
Sample Questions:
What beliefs about relationships might be contributing to unhealthy patterns?
How does your view of a higher power influence your approach to recovery?
11. Relapse Prevention: The Gift of Discomfort
Description: Focuses on preventing relapse by addressing discomfort, both physical and emotional. This session helps you embrace discomfort as a catalyst for growth and develop tools to manage stress and avoid relapse.
Sample Questions:
How do you typically react to discomfort in your recovery journey?
What strategies can help you embrace discomfort instead of avoiding it?
12. Relapse: The Pain and Pleasure Principle
Description: Explores the pain/pleasure principle and how it influences behavior in recovery. You will learn to shift your mindset and take personal responsibility for your actions, avoiding harmful habits.
Sample Questions:
How do your habits reflect the balance of pain and pleasure in your life?
What changes can you make to associate more pleasure with healthy, productive behaviors?
13. Developing Abundance Awareness
Description: Encourages you to develop an abundance mindset, focusing on spiritual, emotional, and material prosperity. This session helps you shift away from feelings of scarcity and embrace the possibilities of life in recovery.
Sample Questions:
What areas of your life feel abundant, and where do you feel scarcity?
How can you cultivate more gratitude and abundance in your daily life?
14. Techniques for Raising Consciousness
Description: Teaches practical techniques for increasing consciousness through gratitude, mindfulness, and ethical living. You will learn how spiritual growth and emotional awareness contribute to maintaining long-term recovery.
Sample Questions:
How can gratitude help you stay present and aware in your recovery journey?
What daily practices can you implement to raise your level of consciousness?
15. Understanding and Prioritizing Wants and Needs
Description: Helps you distinguish between your true needs and the endless wants of the ego. By focusing on core needs like love and security, you can simplify your life and stay focused on your recovery goals.
Sample Questions:
What do you think you want, and how does it differ from what you truly need?
How can you focus more on meeting your core needs in recovery?
16. Get Inspired: Turn on Your Receiver
Description: Encourages you to live an inspired, purposeful life by pursuing your dreams and breaking free from societal pressures. It highlights the importance of nonconformity and creativity in your recovery journey.
Sample Questions:
What dreams have you set aside, and how can you start pursuing them again?
How can breaking free from conformity empower your recovery?
17. Live Your Truth, Speak Your Truth, Keep Your Word
Description: Teaches the power of authenticity, communication, and integrity. You will learn to set and achieve goals by being honest with yourself and others, strengthening your foundation in recovery.
Sample Questions:
What truths about yourself are you ready to embrace and share with others?
How can living authentically help you build a stronger foundation in recovery?
18. GPS: Goals Produce Success
Description: Focuses on setting clear, actionable goals as a key to success in recovery. You will learn how to break down your goals into manageable steps and stay motivated on your path to wellness.
Sample Questions:
What are your short-term and long-term goals in recovery?
What action can you take today to move closer to achieving your goals?
19. Your Project: Your Recovery
Description: Encourages you to choose a personal project aligned with your recovery goals, giving you a sense of purpose and direction. This project serves as a way to channel your energy and creativity into positive endeavors.
Sample Questions:
What project excites you and aligns with your recovery journey?
How can you use your skills and passions to create a meaningful project?
20. Turning Your Dreams into Reality
Description: Provides tools and strategies to turn your dreams into reality, emphasizing action, persistence, and overcoming obstacles in pursuit of your personal and professional goals.
Sample Questions:
How can you use your creativity and focus to achieve yourgoals?
What steps can you take to transform your dreams into tangible results?
21. Long-Term Success and Abundance Recovery
Description: Focuses on creating a life of long-term success by designing a purposeful future. You will learn strategies to avoid relapse and achieve lasting recovery by staying true to your goals.
Sample Questions:
What is your vision for a life of long-term success in recovery?
What daily habits will help you maintain long-term sobriety and fulfillment?
Ready to take the next step? Sign up for our exciting group masterclasses and join a community of like-minded individuals all working towards full recovery and personal transformation. Together, we’ll learn, grow, and support one another in a fun and supportive environment! Don’t miss out – start your journey today!